During your years as a student, it is essential to identify practical ways of studying, and especially those that work for you. There isn’t a one size fits all approach on matters studies. You have probably realised this, by now.
- Reduce stress + depression: Stress and depression can affect the ability to recall information and cause short-term memory loss. In mild cases, depression can sometimes be improved simply by exposing yourself to more white light and eating fewer refined foods.
- Shake a leg: Lack of blood flow is a common reason for lack of concentration. If you’ve been sitting in one place for a while, bounce or bend and flex one of your legs for a minute or two. It gets your blood flowing and sharpens both concentration and recall abilities.
- Food for thought: Eat breakfast. A lot of people skip breakfast, but creativity is often optimal in the early morning and it helps to have some protein in you to “feed” your brain. Plus, a lack of protein can actually cause headaches.
- Food for thought, part 2: Eat a light lunch. Heavy lunches have a tendency to make people drowsy. While you could turn this to your advantage by taking a “thinking nap” (we’ll get to that later), most people haven’t learned how to actually make this work on a regular basis.
- Ginkgo biloba: Ginkgo biloba is a natural supplement that has been used in China and other countries for centuries and has been acclaimed for its brain-energizing properties.
Studies don’t need to seem like a tedious task; you only need to adopt proper strategies that will help you reach your end goal, including but not limited to:
1. Set Goals
Setting goals can help you affect positive changes in your life, successfully. SMART goals are the way to go. It will include making plans that will guide you on your way to finally needing cardiology fellowship personal statement, help.
As a student, you have so much to do in what feels like little time. Sometimes, and without proper planning, things may fall through the cracks. Have a to-do list and set reminders for any tasks that you need to handle.
3. Take a Break
During your study sessions, it is essential to take breaks at intervals of one hour. The break should be about 5-15 minutes. It will help you change your mental and physical perspective.
In that, you take the time to absorb information and relax.
4. Designated Study Space
Sitting up straight as you study, will help you focus. Also, create a study space in your room. It should be free from distractions and avoid lying down.
You can also switch up, once in a while, and opt to study in a different environment, say, in the school library.
5. Collaborate with Others
Sometimes studying on your own can be lonely or tasking. Join a study group that you are comfortable with, or create one. It should comprise of students who motivate you, to do something more.
6. Think Positively
Have a positive attitude towards your studies. Even when the search for sample cardiology personal statement gets tough; keep at it. Your mindset can make or break your potential.
Also, keep negative people away from you. Believe in yourself.